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Selenite is a type of mineral gypsum, and is commonly found in the form of translucent multifaceted stones. This mineral is known to carry strong healing energy that can clear unwanted energies and promote emotional balance, calmness, and positivity in the body.
The crystalline nature of selenite makes it an effective tool to utilize in meditation and energy work. It can help cleanse negative energy and emotions from the aura and is especially helpful for clearing an imbalanced third eye chakra or solar plexus chakra.
It is also known to be a powerful healer for anxiety and stress. As with any crystal or gem, it should not be used to replace professional medical treatment.
Selenite is often paired with a stone of your choosing to help you identify and release old patterns. For example, if you are suffering from a chronic anxiety disorder, try pairing it with a stone that represents the waning moon (such as moonstone).
Anxiety is often characterized by feelings of fear and uncertainty, and can be especially detrimental when not treated appropriately. The waning period of the moon is a time when you can clear out negative and anxious energies to make way for new ones, says Ashley Leavy, founder of Love and Light School of Crystal Therapy.
In addition to using selenite in meditation and energy work, it is also an excellent tool for clearing an overactive third eye chakra or solar plexus chakra, according to Leavy. She recommends placing selenite at these chakras to calm anxiety and increase a sense of peace.